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The treatment of many diseases, eating nuts

Health

Most people avoid eating nuts because of the wrong belief that they raise blood cholesterol, and thus may adversely affect the health of the heart, but modern science has proven to be useful in the treatment of many serious diseases.

Dr Ashraf Abdul Aziz professor of nutrition at the Faculty of Home Economics, University of Helwan that nuts contain high energy needed by the individual, and generally eating pistachios, pulp and peanuts, almonds and other game works to reduce cholesterol, improve blood sugar levels, and improve the functions of the kidneys, liver and reduce injury heart disease.

He explained that eating nuts and game are usually while watching television, which may cause eating more of these foods, and then acquire the high amounts of energy stored the body in the form of fat, without the get rid of them, so it is recommended to take small quantities and get the benefit , which contain important elements of health.